10 Traditional Chinese Medicine Herbs That Can Relieve PCOS Symptoms

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. Alberta Women’s Health Foundation estimates that “as many as 1.4 million Canadian women may be afflicted with PCOS.”

While conventional treatments exist, many women are turning to natural remedies like Traditional Chinese Medicine (TCM) to manage their symptoms. TCM offers a holistic approach, addressing the root causes of imbalances rather than just treating individual symptoms.  

One of the key components of TCM is herbal medicine. By carefully selecting and combining specific herbs, practitioners can target the underlying hormonal imbalances associated with PCOS.

Common and Uncommon Symptoms of PCOS

PCOS is a hormonal disorder that affects millions of women worldwide. While the most common symptoms are well-known, there are also less common signs that may indicate the condition.

Common Symptoms of PCOS

• Irregular Periods

One of the hallmark signs of PCOS is menstrual irregularity. Periods may be infrequent, irregular, or absent altogether. This occurs due to hormonal imbalances, particularly with the reproductive hormones estrogen and progesterone.

• Excess Hair Growth

A condition known as hirsutism, often associated with PCOS, involves excessive hair growth in androgen-sensitive areas like the face, chest, back, and abdomen. This is due to elevated levels of androgen hormones.

• Acne

Hormonal fluctuations, particularly increased androgen levels, can trigger severe acne, especially on the face, chest, and back.

• Weight Gain

Many women with PCOS struggle with weight gain, particularly around the waist. This is often linked to insulin resistance, a condition where the body's cells don't respond effectively to insulin, leading to increased blood sugar levels and weight gain.

• Thinning Hair

Hair loss, often in a male-pattern baldness pattern, can occur in women with PCOS. This is due to elevated androgen levels, which can damage hair follicles.

Less Common Symptoms of PCOS

• Skin Tags

Small, fleshy growths that often appear on the neck, armpits, or groin can be a sign of PCOS. They are thought to be linked to insulin resistance.

• Darkening Skin

A condition known as acanthosis nigricans, characterized by dark, velvety patches of skin, often in the neck, armpits, or groin, can be associated with PCOS. It's linked to insulin resistance and high insulin levels.

• Sleep Apnea

Obstructive sleep apnea, a sleep disorder marked by pauses in breathing during sleep, is more prevalent in women with PCOS, particularly those who are overweight or obese.

• Mood Disorders

Hormonal fluctuations can contribute to mood disorders like depression and anxiety in women with PCOS.

• Pelvic Pain

Some women with PCOS may experience chronic pelvic pain, which can be related to enlarged ovaries or other underlying conditions.

• Endometriosis

This condition, characterized by the growth of tissue similar to the uterine lining outside the uterus, is more common in women with PCOS. It can lead to painful periods, pelvic pain, and infertility.

If you're experiencing any of these symptoms, consult with a healthcare provider for a proper diagnosis and treatment plan.

10 TCM Herbs to Help With PCOS

Here are 10 TCM herbs that have been traditionally used to alleviate PCOS symptoms:  

1. Dang Gui (Angelica sinensis)  

Often referred to as "female ginseng," Dang Gui is a popular herb in TCM for regulating menstrual cycles and promoting blood circulation. It can help alleviate irregular periods, heavy bleeding, and other menstrual-related issues associated with PCOS.  

2. Chuan Xiong (Ligusticum chuanxiong)  

Chuan Xiong is known for its ability to activate blood circulation and alleviate pain. It can help reduce pelvic pain and cramping, which are common symptoms of PCOS.  

3. Bai Shao (Paeonia lactiflora)  

Bai Shao is a soothing herb that can help calm the liver and spleen, two organs that play a crucial role in hormone regulation. It can be beneficial for women with PCOS who experience irritability, anxiety, and mood swings.  

4. Fu Ling (Poria cocos)

Fu Ling is a diuretic herb that can help reduce fluid retention and bloating, common symptoms of PCOS. It also helps to strengthen the spleen and kidneys, which are essential for hormonal balance.  

5. Dan Shen (Salvia miltiorrhiza)  

Dan Shen is a powerful herb that can improve blood circulation and reduce inflammation. It can help alleviate pain and discomfort associated with PCOS, such as pelvic pain and tender breasts.  

6. Huang Qi (Astragalus membranaceus)

Huang Qi is an immune-boosting herb that can help strengthen the body's defense system. It can also help regulate hormones and improve overall well-being.  

7. Gui Zhi (Cinnamomum cassia)  

Gui Zhi is a warming herb that can help improve blood circulation and relieve pain. It can be beneficial for women with PCOS who experience cold hands and feet, as well as menstrual cramps.  

8. Mu Dan Pi (Paeonia suffruticosa)

Mu Dan Pi is a cooling herb that can help clear heat and detoxify the body. It can be helpful for women with PCOS who experience acne, oily skin, and other inflammatory conditions.  

9. Xia Ku Cao (Cyperus rotundus)

Xia Ku Cao is a herb that can help regulate the menstrual cycle and alleviate pain. It can be beneficial for women with PCOS who experience irregular periods, heavy bleeding, and painful cramps.  

10. Yi Mu Cao (Leonurus japonicus)  

Yi Mu Cao is a herb that can help regulate hormones and reduce inflammation. It can be beneficial for women with PCOS who experience irregular periods, heavy bleeding, and painful cramps.

The Importance of Herbal Formulas in TCM

While the herbs listed above are commonly used in TCM to address PCOS-related symptoms, it is important to note that they are just a selection of many herbs that can be utilized for this condition. Traditional Chinese Medicine rarely relies on single herbs alone; instead, practitioners create personalized herbal formulas tailored to an individual’s unique symptoms and underlying imbalances. These formulas address not only the symptoms of PCOS—such as irregular periods, pain, or inflammation—but also the root causes, whether they involve Qi stagnation, blood stasis, or kidney deficiency. Consulting a qualified TCM practitioner is essential to identify the most effective combination of herbs and ensure a safe, holistic approach to managing PCOS.

If you're considering TCM for PCOS, consider Total Wellness Centre in Toronto. We offer a comprehensive range of treatments, including acupuncture in Toronto and PCOS treatment in Toronto, to help you achieve optimal health and well-being. Call us at 416-532-9094 to book a consultation.