A recent study suggestions taking fish oil supplements can improve sperm health (and increase testicular size)

According to a new study recently published in JAMA Network Open by scientists from Harvard, the University of Copenhagen, and the University of Southern Denmark taking fish oil supplements may lead to higher semen volume and total sperm count (and larger testicular size).

We acknowledge fish oil has had an inconsistent history regarding its potential health benefits. Over the past 25 years research has swung like a pendulum; some studies indicate tremendous health benefits while others do not.

In this most recent study of over 1,600 young men, researchers found promising results.

The results suggest better testicular function among supplement takers. Men trying to conceive should consider if this relatively inexpensive and low risk supplement may add benefit to their regiment, particularly given the plummeting semen quality of the past half century.  

However, the quality of this study may not withstand scrutiny and, as always, Total Wellness insists that each person consult with their professional health care provider before changing their routine or diet.

If you would like to discuss your fertility with one of our health professionals, including health and lifestyle concerns, please click below or call us at 416-532-9094.