Sleep Deprivation - Your Health & Fertility

Low sleep quantity & quality can negatively affect your health & fertility. Can acupuncture help?

We know the problem.

Canada is consistently ranked as one of the most sleep-deprived countries in the world. During the past year and a half, COVID-19 has introduced many new stressors into our lives which has contributed to a decline in the quantity and quality of many people’s sleep. In June 2021, three Canadian cities were ranked in the top 20 globally for the most stressful night’s sleep. Guess which Canadian city came out on top?

But do we know the solution?

A review of the research shows that acupuncture may be helpful for the treatment of symptoms of sleep disturbances including sleep apnea, insomnia, pain, anxiety, depression and restless leg syndrome. More studies are required to solidify the findings, but those with sleep disorders should consider using acupuncture as a treatment.

Acupuncture is an evidence-based health treatment clinically researched around the world. Acupuncture is a regulated health procedure in Ontario, with strict entry to practice standards. Acupuncture is safe, has few side effects, and is highly effective.

It is well known that chronic sleep problems are linked to reduced health status including infertility and related reproductive disorders. Addressing sleep disturbances should be a priority for those with these disorders.

Traditionally, physicians prescribe medications such as benzodiazepines to treat insomnia. Such medications often lead to misuse, abuse, and addiction, besides the potential for physical harm. Acupuncture may be a viable and safe alternative to using problematic prescription medications.

We hope you, your family and friends have been safe and healthy in the past year.

As always, we are here to help address any health concerns you may have. While you are here, don’t hesitate to review our COVID-19 faq page.

We look forward to seeing you and providing the highest level of care we have always strived to achieve.  

Total Wellness Staff